# Health Fitness Coupon > Deals and evidence for people who actually train. Independent, owner-run since 2011. Every listed offer shows the date a human verified it; supplement and training guides cite primary sources and state when evidence is weak. Affiliate links are disclosed on every page. ## Merchant deal pages - [24 Hour Fitness](https://www.healthfitnesscoupon.com/deals/24-hour-fitness/): Membership promos, guest passes and annual-fee facts for 24 Hour Fitness, the chain this site was built around in 2011. Checked against 24hourfitness.com. - [Anytime Fitness](https://www.healthfitnesscoupon.com/deals/anytime-fitness/): Anytime Fitness free trial pass (1 or 7 days by club), join promos and their fees, checked against anytimefitness.com. Club-by-club pricing, 24/7 access, 6,000+ gyms. - [Bodybuilding.com](https://www.healthfitnesscoupon.com/deals/bodybuilding-com/): What Bodybuilding.com is in 2026 (a Shopify supplement store under new ownership), which of its promos are real, and what replaced the 2012 promo codes. - [Crunch Fitness](https://www.healthfitnesscoupon.com/deals/crunch-fitness/): Crunch Fitness Base, Peak and Peak Results pricing, the free one-day pass, enrollment and annual fees, and what the promos really cost. Checked on crunch.com. - [Garmin](https://www.healthfitnesscoupon.com/deals/garmin/): How Garmin pricing works in 2026. Free shipping, the $6.99 Connect+ add-on you can skip, no refurb store, and what the VO2 max estimate is worth. Checked 09/28/2026. - [LA Fitness](https://www.healthfitnesscoupon.com/deals/la-fitness/): LA Fitness initiation fees, the $69 annual fee, the free 3-day guest pass, single-club vs multi-club plans and how to cancel. Read from lafitness.com pages. - [Legion Athletics](https://www.healthfitnesscoupon.com/deals/legion-athletics/): Legion Athletics first-order codes, Subscribe & Save math, rewards points and the 365-day guarantee, checked on legionathletics.com on 09/28/2026. - [Momentous](https://www.healthfitnesscoupon.com/deals/momentous/): Momentous creatine, whey and magnesium pricing, the 25% subscribe-and-save math, free-shipping threshold and refund rules. Checked on livemomentous.com 09/28/2026. - [Onnit](https://www.healthfitnesscoupon.com/deals/onnit/): How Onnit pricing really works on 09/28/2026, from the 15% subscription and the ID.me community discount to the no-return 30-day guarantee and shipping rules. - [Oura Ring](https://www.healthfitnesscoupon.com/deals/oura/): Oura Ring 4 and Ring 5 prices, the $5.99 membership, the 10% referral link, HSA/FSA rules, the free sizing kit and the 30-day return window. Checked 09/28/2026. - [Planet Fitness](https://www.healthfitnesscoupon.com/deals/planet-fitness/): Planet Fitness Classic vs PF Black Card pricing, the $49 annual fee, current join-fee promos and the real cancellation deadlines. Checked on planetfitness.com. - [REP Fitness](https://www.healthfitnesscoupon.com/deals/rep-fitness/): REP Fitness pricing explained, cart-tier discounts, showroom pickup savings, the Deals page, 14-day price adjustments, financing and warranty. Checked 09/28/2026. - [Rogue Fitness](https://www.healthfitnesscoupon.com/deals/rogue-fitness/): How Rogue Fitness discounts really work in 2026. Verified shipping promos, the four Deals tiers, HSA/FSA via Truemed and return rules. No everyday codes exist. - [The Vitamin Shoppe](https://www.healthfitnesscoupon.com/deals/the-vitamin-shoppe/): Auto Delivery discounts, BOGO brand deals, Healthy Awards points math and the free-shipping line for The Vitamin Shoppe, checked on vitaminshoppe.com. - [Titan Fitness](https://www.healthfitnesscoupon.com/deals/titan-fitness/): Titan Fitness sale events, Scratch and Dent, Weekly Deals and the free-shipping fine print, checked on titan.fitness. No promo codes were printed on the site today. - [Transparent Labs](https://www.healthfitnesscoupon.com/deals/transparent-labs/): Transparent Labs discounts checked on transparentlabs.com on 09/28/2026: Subscribe & Save 10%, GovX 15%, free US shipping over $99, and what the promos exclude. - [WHOOP](https://www.healthfitnesscoupon.com/deals/whoop/): WHOOP One, Peak and Life membership prices, the 1-month Peak free trial, referral and student discounts, and the cancellation fine print. Checked on whoop.com. ## Evidence guides - [Berberine is not "nature's Ozempic": the actual numbers side by side](https://www.healthfitnesscoupon.com/guides/berberine-vs-ozempic/): Berberine beat control by 1 to 2 kg in pooled trials. Semaglutide and tirzepatide beat placebo by 12 to 18 percent of body weight. Side effects and interactions compared. - [Creatine for women: what the research shows for muscle, bone, mood and menopause](https://www.healthfitnesscoupon.com/guides/creatine-for-women/): What the studies actually show on creatine for women: strength, bone, mood and menopause, the water-weight and hair-loss myths, and how to dose and buy it. - [On a GLP-1? The protein and lifting plan that helps protect your muscle](https://www.healthfitnesscoupon.com/guides/glp-1-muscle-preservation/): About 25 to 40 percent of the weight lost on semaglutide or tirzepatide is lean mass. The protein targets and lifting plan that help you keep more of it. - [Home gym essentials: what to buy first, what to skip, and what it really costs](https://www.healthfitnesscoupon.com/guides/home-gym-essentials/): What to buy first for a home gym, three budget tiers with 09/28/2026 prices from Rogue, REP and Titan, when a cardio machine is worth the floor space, and safety basics. - [How much exercise you actually need: the guidelines, the dose-response curve, and a minimum plan](https://www.healthfitnesscoupon.com/guides/how-much-exercise-you-actually-need/): What WHO and HHS actually recommend, where the mortality curve flattens, whether weekend-only training counts, a 3-day minimum plan, and gym cost per week. - [Oura vs WHOOP vs Garmin: which recovery tracker changes what you do, and what each costs over 2 years](https://www.healthfitnesscoupon.com/guides/oura-vs-whoop-vs-garmin/): Two-year cost of Oura Ring 4, WHOOP and Garmin with prices checked 09/28/2026, what each measures, how accurate sleep staging is against lab PSG, and who each suits. - [Protein: how much per day, which sources, and whether powder is worth it](https://www.healthfitnesscoupon.com/guides/protein-how-much-and-which/): How many grams of protein per day for muscle (1.6 to 2.2 g/kg), how to split it across meals, whey vs plant vs collagen, and a cost-per-20 g table checked 09/28/2026. - [Supplements that actually work: the short list, the maybes, and the marketing](https://www.healthfitnesscoupon.com/guides/supplements-that-actually-work/): Creatine, protein, caffeine and beta-alanine have strong evidence. Vitamin D, omega-3 and electrolytes depend on you. Collagen, BCAAs and fat burners mostly do not. - [Zone 2 and VO2 max: what the evidence says, how to measure them, and a weekly template](https://www.healthfitnesscoupon.com/guides/zone-2-cardio-vo2max/): What VO2 max predicts, why a 2025 review pushed back on zone 2 for regular people, how accurate watch estimates are, and a 3-session weekly plan. ## Blog - [Plantar fasciitis: how to keep training around heel pain (and what the evidence supports)](https://www.healthfitnesscoupon.com/blog/plantar-fasciitis-training-around-heel-pain/): What the 2023 JOSPT heel-pain guideline and the Rathleff strength trial support, plus bike, row and lift swaps that keep training volume without impact. ## Policies - [About](https://www.healthfitnesscoupon.com/about/) - [Affiliate disclosure](https://www.healthfitnesscoupon.com/disclosure/) - [Privacy](https://www.healthfitnesscoupon.com/privacy/)